Fluffy Vanilla Muffins
Nutritional Overview
This is a sweet baked muffin recipe made with eggs, butter, flour, milk, sugar, baking powder, and vanilla sugar. Some ingredient values are estimated and baking powder calories are set to 0 due to negligible amount. The health score is low due to high sugar and fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Fluffy Vanilla Muffins is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fluffy Vanilla Muffins provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (312g), Fluffy Vanilla Muffins is an excellent energy source for active individuals and athletes.
• High in fats (93g), Fluffy Vanilla Muffins provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fluffy Vanilla Muffins should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 850 calories (39% of total calories).
• Protein sources: Eggs, Flour, Milk provide essential amino acids for muscle health.
• Energy sources: Flour, Milk, Sugar, Vanilla sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Butter
100gr
Protein: 1g
| Carbs: 1g
| Fat: 81g
Flour
250gr
Protein: 8g
| Carbs: 180g
| Fat: 2g
Milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Sugar
150gr
Protein: 0g
| Carbs: 150g
| Fat: 0g
Baking powder
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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