Fluffy Protein Dessert
Nutritional Overview
Dieses Dessert enthält 147 kcal pro Becher, ist fettarm, enthält kein Zuckerzusatz und basiert auf Milchprotein. Einige Zutaten wie Aromen und Stabilisatoren haben unbekannte Nährwerte und wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Fluffy Protein Dessert provides moderate energy and can fit well into most balanced meal plans.
• Fluffy Protein Dessert offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fluffy Protein Dessert provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fluffy Protein Dessert is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fluffy Protein Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milchprotein contributes 60 calories (41% of total calories).
• Protein sources: Milchprotein, Fettarmer Joghurt provide essential amino acids for muscle health.
• Energy sources: Fettarmer Joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milchprotein
80gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Süßungsmittel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kakaopulver
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Verdickungsmittel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasser
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aromen
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilisatoren
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fettarmer Joghurt
90gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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