Fluffy Omelette
Nutritional Overview
A fluffy omelette made primarily with eggs and butter. Estimated values based on visual analysis; sugar and carb content are minimal. Some values are approximated due to lack of visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fluffy Omelette provides moderate energy and can fit well into most balanced meal plans.
• Fluffy Omelette offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Fluffy Omelette is suitable for low-carb and ketogenic diets.
• High in fats (25g), Fluffy Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fluffy Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 210 calories (100% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
150gr
Protein: 13g
| Carbs: 2g
| Fat: 18g
butter
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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