Fläsktallrik med pasta
Nutritional Overview
Tallriken innehåller fläskkött, kyckling, pestopasta, rostad potatis, bröd med vit ost, vindruvor och sallad med tomat, gurka och rödlök. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Fläsktallrik med pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläsktallrik med pasta provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Fläsktallrik med pasta is an excellent energy source for active individuals and athletes.
• High in fats (54g), Fläsktallrik med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläsktallrik med pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkött contributes 300 calories (29% of total calories).
• Protein sources: fläskkött, kyckling, pestopasta, rostad potatis, bröd, vit ost provide essential amino acids for muscle health.
• Energy sources: pestopasta, rostad potatis, bröd, vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskkött
150gr
Protein: 39g
| Carbs: 0g
| Fat: 15g
kyckling
90gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
pestopasta
100gr
Protein: 6g
| Carbs: 24g
| Fat: 7g
rostad potatis
120gr
Protein: 3g
| Carbs: 26g
| Fat: 8g
bröd
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
vit ost
25gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
vindruvor
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
grönsallad
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cocktailtomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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