Fläsksvålar
Nutritional Overview
Denna rätt består av endast fläsksvålar (ca 40g). Näringsvärden för kolhydrater och socker är 0 eftersom fläsksvålar inte innehåller dessa. Hälsopoängen är låg på grund av högt fettinnehåll och låg närvaro av andra näringsämnen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fläsksvålar provides moderate energy and can fit well into most balanced meal plans.
• Fläsksvålar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (18g), Fläsksvålar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fläsksvålar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläsksvålar contributes 280 calories (187% of total calories).
• Protein sources: Fläsksvålar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fläsksvålar
40gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
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