Fläsksvålar
Nutritional Overview
Denna måltid består av cirka 60 gram fläsksvålar. De är rika på protein och fett, men innehåller inga kolhydrater eller socker. Näringsvärden för andra ingredienser saknas eftersom inga andra synliga ingredienser finns.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Fläsksvålar provides moderate energy and can fit well into most balanced meal plans.
• Fläsksvålar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (36g), Fläsksvålar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fläsksvålar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläsksvålar contributes 540 calories (432% of total calories).
• Protein sources: Fläsksvålar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fläsksvålar
60gr
Protein: 25g
| Carbs: 0g
| Fat: 36g
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