Fläskstek med tillbehör
Nutritional Overview
Måltiden innehåller fläskstek med brunsås, kokt potatis, morot, surkål och lingonsylt. Vissa kaloriuppgifter är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fläskstek med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskstek med tillbehör provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fläskstek med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fläskstek med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fläskstek med tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskstek contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
Fläskstek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brunsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Surkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lingonsylt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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