Fläskstek med sallad
Nutritional Overview
Måltiden består av fläskstek med gräddsås, blandad grönsallad med tomat och kikärtor, friterad potatis och tzatziki. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fläskstek med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskstek med sallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fläskstek med sallad is an excellent energy source for active individuals and athletes.
• High in fats (45g), Fläskstek med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fläskstek med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskstek contributes 300 calories (42% of total calories).
• Protein sources: Fläskstek, Kikärtor, Friterad potatis, Tzatziki provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Friterad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskstek
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Blandad grönsallad
80gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kikärtor
40gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Friterad potatis
100gr
Protein: 3g
| Carbs: 10g
| Fat: 10g
Tzatziki
60gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
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