Fläskstek med sallad
Nutritional Overview
Måltiden innehåller en generös portion fläskstek och en näringsrik sallad med morötter, paprika och dressing. Måltiden ger 650 kcal med högt proteininnehåll och måttligt med fett och kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Fläskstek med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskstek med sallad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fläskstek med sallad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fläskstek med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskstek med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskstek contributes 400 calories (62% of total calories).
• Protein sources: Fläskstek, Blandad sallad provide essential amino acids for muscle health.
• Energy sources: Blandad sallad, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskstek
240gr
Protein: 44g
| Carbs: 0g
| Fat: 25g
Blandad sallad
130gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Morötter
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Paprika
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Dressing (okänd typ)
25gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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