Fläskstek med kål och rotfrukter
Nutritional Overview
Måltiden består av fläskstek med gräddsås, vitkålssallad och ugnsrostade rotfrukter (potatis, morot, palsternacka). Vissa värden är uppskattade och socker är främst från grönsaker. Okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fläskstek med kål och rotfrukter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskstek med kål och rotfrukter provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fläskstek med kål och rotfrukter is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fläskstek med kål och rotfrukter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskstek med kål och rotfrukter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskstek contributes 220 calories (42% of total calories).
• Protein sources: Fläskstek, Ugnsrostade rotfrukter provide essential amino acids for muscle health.
• Energy sources: Vitkålssallad, Ugnsrostade rotfrukter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskstek
120gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Gräddsås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Vitkålssallad
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ugnsrostade rotfrukter
150gr
Protein: 8g
| Carbs: 38g
| Fat: 0g
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