Fläskstek med grönsaker
Nutritional Overview
Tallriken ser ut att innehålla fläskstek, kokt potatis, stekta morötter, broccoli, inlagd gurka, päron och lite sås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Fläskstek med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskstek med grönsaker provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Fläskstek med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fläskstek med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskstek med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskstek contributes 330 calories (43% of total calories).
• Protein sources: fläskstek, kokt potatis provide essential amino acids for muscle health.
• Energy sources: kokt potatis, stekta morötter, päron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskstek
180gr
Protein: 45g
| Carbs: 0g
| Fat: 16g
kokt potatis
260gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
stekta morötter
90gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
broccoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
inlagd gurka
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
päron
70gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
sås
40gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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