Fläskstek med grönsaker
Nutritional Overview
Tallriken verkar innehålla fläskstek med kokt potatis, rödkål och blandade grönsaker inklusive gurka, gul paprika, cocktailtomater, ananas och soltorkad tomat samt lite sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Fläskstek med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskstek med grönsaker provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Fläskstek med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (49g), Fläskstek med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskstek med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskstek contributes 470 calories (56% of total calories).
• Protein sources: fläskstek, kokt potatis provide essential amino acids for muscle health.
• Energy sources: kokt potatis, rödkål, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskstek
180gr
Protein: 36g
| Carbs: 0g
| Fat: 36g
kokt potatis
210gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
rödkål
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gul paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cocktailtomater
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ananas
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
soltorkad tomat
15gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
sås
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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