Fläsksoppa med ris
Nutritional Overview
Måltiden ser ut att vara en klar fläsksoppa med gröna bönor och kål, serverad med vitt ris toppat med kokos. Näringsvärden är uppskattade från synliga ingredienser. Okända eller svårbedömda värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Fläsksoppa med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläsksoppa med ris provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Fläsksoppa med ris is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fläsksoppa med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläsksoppa med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkött contributes 330 calories (51% of total calories).
• Protein sources: fläskkött, vitt ris, buljong provide essential amino acids for muscle health.
• Energy sources: vitt ris, gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskkött
180gr
Protein: 45g
| Carbs: 0g
| Fat: 17g
vitt ris
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
gröna bönor
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
kål
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
kokos
25gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
buljong
250gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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