Fläsksida med mos
Nutritional Overview
Rätt som ser ut att innehålla stekt fläsksida med potatismos, brunsås och liten sallad med fänkål, persilja och picklad rödlök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Fläsksida med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläsksida med mos provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Fläsksida med mos is an excellent energy source for active individuals and athletes.
• High in fats (49g), Fläsksida med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fläsksida med mos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt fläsksida contributes 420 calories (60% of total calories).
• Protein sources: stekt fläsksida, potatismos provide essential amino acids for muscle health.
• Energy sources: potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt fläsksida
140gr
Protein: 21g
| Carbs: 0g
| Fat: 35g
potatismos
120gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
brunsås
70gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
bladgrönt sallad
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fänkål
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
picklad rödlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
smör eller glaze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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