Fläskköttsmörgås
Nutritional Overview
En smörgås med fläskkött, bröd och friterad lök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehållet är lågt och vissa värden kan vara underskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskköttsmörgås contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläskköttsmörgås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fläskköttsmörgås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fläskköttsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fläskköttsmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkött contributes 220 calories (51% of total calories).
• Protein sources: Bröd, Fläskkött provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Fläskkött
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Friterad lök
15gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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