Fläskkött med sallad
Nutritional Overview
Måltiden består av fläskkött med en liten sallad av isbergssallad och gurka, samt ett glas vatten. En liten mängd sås är också synlig. Näringsvärden för såsen är uppskattade då exakt typ är okänd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskkött med sallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläskkött med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Fläskkött med sallad is suitable for low-carb and ketogenic diets.
• High in fats (22g), Fläskkött med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskkött med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkött contributes 320 calories (86% of total calories).
• Protein sources: Fläskkött provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fläskkött
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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