Fläskkött med ris och sås
Nutritional Overview
Måltiden består av fläskkött, kokt ris, stekta grönsaker (broccoli, lök, paprika) och svampsås. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Fläskkött med ris och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskkött med ris och sås provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Fläskkött med ris och sås is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fläskkött med ris och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fläskkött med ris och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkött contributes 220 calories (39% of total calories).
• Protein sources: Fläskkött, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Grönsaker (broccoli, lök, paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskkött
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Kokt ris
90gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Grönsaker (broccoli, lök, paprika)
70gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Svampsås
60gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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