Fläskkött med potatis
Nutritional Overview
Måltiden innehåller fläskkött, gräddsås med svamp, morötter och ugnsrostad potatis. Kalorier för varje ingrediens är uppskattade. Vissa värden kan vara ungefärliga på grund av okänd mängd.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fläskkött med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskkött med potatis provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Fläskkött med potatis is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fläskkött med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fläskkött med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkött contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
Fläskkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddsås med svamp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ugnsrostad potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
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