Fläskkött med grönsallad
Nutritional Overview
Måltiden består av fläskkött, isbergssallad, gurka, persilja och en liten mängd sås. Vissa värden är uppskattade och såsens exakta näringsinnehåll är okänt, därför är vissa värden satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fläskkött med grönsallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fläskkött med grönsallad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Fläskkött med grönsallad is suitable for low-carb and ketogenic diets.
• Fläskkött med grönsallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fläskkött med grönsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkött contributes 200 calories (74% of total calories).
• Protein sources: Fläskkött, Sås (okänd typ) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fläskkött
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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