Fläskkött med grönsaker
Nutritional Overview
Tallriken ser ut att innehålla fläskkött med blandade grönsaker och lite sås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskkött med grönsaker contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläskkött med grönsaker provides 39g of protein, supporting muscle growth, repair, and satiety.
• Fläskkött med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Fläskkött med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskkött med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkött contributes 275 calories (56% of total calories).
• Protein sources: fläskkött provide essential amino acids for muscle health.
• Energy sources: gröna bönor, ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskkött
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
gröna bönor
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ärtor
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gul squash
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
röd paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sås
40gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
stekolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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