Fläskkotletter
Nutritional Overview
Tre tunna fläskkotletter med lite paprikapulver. Uppskattade värden från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskkotletter contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläskkotletter provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Fläskkotletter is suitable for low-carb and ketogenic diets.
• High in fats (16g), Fläskkotletter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskkotletter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkotlett contributes 357 calories (98% of total calories).
• Protein sources: fläskkotlett provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fläskkotlett
190gr
Protein: 52g
| Carbs: 0g
| Fat: 16g
paprikapulver
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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