Fläskkotlett med sötpotatis & avokado
Nutritional Overview
A balanced meal with high protein from pork chop, moderate carbs from sweet potatoes and salad, and healthy fats from avocado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Fläskkotlett med sötpotatis & avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskkotlett med sötpotatis & avokado provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fläskkotlett med sötpotatis & avokado is an excellent energy source for active individuals and athletes.
• High in fats (40g), Fläskkotlett med sötpotatis & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskkotlett med sötpotatis & avokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkotlett contributes 350 calories (44% of total calories).
• Protein sources: Fläskkotlett, Sötpotatis, Avokado provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskkotlett
200gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
Sötpotatis
150gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Sallad
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avokado
100gr
Protein: 6g
| Carbs: 11g
| Fat: 20g
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