Fläskkotlett med potatis och broccoli
Nutritional Overview
A balanced meal with moderate calories, high protein from pork chop, complex carbs from potatoes, and fiber-rich broccoli.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Fläskkotlett med potatis och broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskkotlett med potatis och broccoli provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fläskkotlett med potatis och broccoli is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fläskkotlett med potatis och broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskkotlett med potatis och broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkotlett contributes 350 calories (58% of total calories).
• Protein sources: Fläskkotlett, Potatis, Broccoli provide essential amino acids for muscle health.
• Energy sources: Potatis, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskkotlett
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Potatis
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Broccoli
150gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
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