Fläskkotlett med potatis
Nutritional Overview
Tallriken verkar innehålla en stekt fläskkotlett med rostad potatis. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga såser eller grönsaker syns, så saknade värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Fläskkotlett med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskkotlett med potatis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Fläskkotlett med potatis provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Fläskkotlett med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskkotlett med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkotlett contributes 405 calories (70% of total calories).
• Protein sources: fläskkotlett, rostad potatis provide essential amino acids for muscle health.
• Energy sources: rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskkotlett
170gr
Protein: 39g
| Carbs: 0g
| Fat: 27g
rostad potatis
140gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
stekolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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