Fläskkotlett med potatis
Nutritional Overview
Måltiden består av fläskkotlett, kokta potatisar, gräddsås och lingonsylt. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fläskkotlett med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskkotlett med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fläskkotlett med potatis is an excellent energy source for active individuals and athletes.
• High in fats (35g), Fläskkotlett med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fläskkotlett med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkotlett contributes 300 calories (42% of total calories).
• Protein sources: Fläskkotlett, Kokta potatisar provide essential amino acids for muscle health.
• Energy sources: Kokta potatisar, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskkotlett
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Kokta potatisar
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Gräddsås
50gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
Lingonsylt
40gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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