Fläskkotlett med potatis
Nutritional Overview
Måltiden består av stekt fläskkotlett toppad med färsk koriander, serverad med kokt färskpotatis, rödlök, kapris och lite olivolja. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskkotlett med potatis contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläskkotlett med potatis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Fläskkotlett med potatis is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fläskkotlett med potatis is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fläskkotlett med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: färskpotatis contributes 160 calories (45% of total calories).
• Protein sources: färskpotatis, tonfisk provide essential amino acids for muscle health.
• Energy sources: färskpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
färskpotatis
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
färsk koriander
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kapris
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
tonfisk
125gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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