Fläskkotlett med potatis
Nutritional Overview
Måltiden består av fläskkotlett, ugnsrostad potatis, gräddig sås och en enkel sallad. Vissa värden är uppskattade och saltets näringsvärde är satt till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Fläskkotlett med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskkotlett med potatis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fläskkotlett med potatis is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fläskkotlett med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fläskkotlett med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkotlett contributes 250 calories (44% of total calories).
• Protein sources: Fläskkotlett, Ugnsrostad potatis provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Sallad (isbergssallad, tomat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskkotlett
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Ugnsrostad potatis
180gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Gräddig sås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Sallad (isbergssallad, tomat)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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