Fläskkotlett med grönsaker
Nutritional Overview
Tallrik med fläskkotlett, morotsstavar, grönsallad, röd paprika, gurka och tomat. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskkotlett med grönsaker contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläskkotlett med grönsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Fläskkotlett med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Fläskkotlett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fläskkotlett med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkotlett contributes 290 calories (65% of total calories).
• Protein sources: fläskkotlett provide essential amino acids for muscle health.
• Energy sources: morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskkotlett
140gr
Protein: 30g
| Carbs: 0g
| Fat: 19g
morot
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
grönsallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
röd paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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