Fläskkotlett med grönsaker
Nutritional Overview
En tallrik med fläskkotlett, kokt potatis, gröna ärtor, lök, blomkål, röd paprika och lite sås. Vissa värden är uppskattade och såsens exakta innehåll är okänt, så vissa näringsvärden kan saknas eller vara avrundade till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskkotlett med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläskkotlett med grönsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Fläskkotlett med grönsaker is an excellent energy source for active individuals and athletes.
• Fläskkotlett med grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fläskkotlett med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkotlett contributes 180 calories (44% of total calories).
• Protein sources: fläskkotlett, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: potatis, gröna ärtor, sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskkotlett
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
gröna ärtor
60gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
lök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
blomkål
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
röd paprika
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sås (okänd typ)
30gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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