Fläskkotlett med grönsaker
Nutritional Overview
Måltiden består av fläskkotlett, ugnsrostad sötpotatis, tomat, paprika, lök, hummus och lite kryddor/olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskkotlett med grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläskkotlett med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Fläskkotlett med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (19g), Fläskkotlett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskkotlett med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkotlett contributes 200 calories (43% of total calories).
• Protein sources: Fläskkotlett provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskkotlett
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Sötpotatis
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Hummus
30gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Kryddor/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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