Fläskkotlett med grönsaker
Nutritional Overview
Måltiden består av kokt potatis, fläskkotlett med svampsås samt ångkokta grönsaker som morötter, broccoli och blomkål. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskkotlett med grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläskkotlett med grönsaker provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fläskkotlett med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fläskkotlett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskkotlett med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkotlett contributes 180 calories (38% of total calories).
• Protein sources: Potatis, Fläskkotlett provide essential amino acids for muscle health.
• Energy sources: Potatis, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Fläskkotlett
120gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Morötter
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Broccoli
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Blomkål
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Svampsås
50gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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