Fläskkotlett med blomkål
Nutritional Overview
Måltiden består av en stekt fläskkotlett med kokt blomkål och gräddsås. Näringsvärden för såsen är uppskattade. Sockermängden är uppskattad från blomkål och gräddsås. Totala värden är avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fläskkotlett med blomkål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskkotlett med blomkål provides 38g of protein, supporting muscle growth, repair, and satiety.
• Fläskkotlett med blomkål provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Fläskkotlett med blomkål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fläskkotlett med blomkål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkotlett contributes 350 calories (67% of total calories).
• Protein sources: Fläskkotlett, Blomkål, Gräddsås provide essential amino acids for muscle health.
• Energy sources: Blomkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskkotlett
180gr
Protein: 32g
| Carbs: 0g
| Fat: 26g
Blomkål
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Gräddsås
60gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
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