Fläskkotlett i gräddsås
Nutritional Overview
Rätten består av fläskkotlett i en gräddbaserad sås. Näringsvärden för kolhydrater och socker är uppskattade då exakta ingredienser i såsen inte är helt synliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Fläskkotlett i gräddsås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fläskkotlett i gräddsås provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Fläskkotlett i gräddsås is suitable for low-carb and ketogenic diets.
• High in fats (36g), Fläskkotlett i gräddsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fläskkotlett i gräddsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkotlett contributes 175 calories (63% of total calories).
• Protein sources: fläskkotlett, gräddsås provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fläskkotlett
100gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
gräddsås
60gr
Protein: 5g
| Carbs: 4g
| Fat: 11g
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