Fläskkarré med zucchini och svamp
Nutritional Overview
Tallriken innehåller fläskkarré, champinjoner, zucchini, spenat och salladslök med lite olja. Näringsvärdena är uppskattade utifrån synliga ingredienser där lax har bytts ut mot fläskkarré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskkarré med zucchini och svamp contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläskkarré med zucchini och svamp provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Fläskkarré med zucchini och svamp is suitable for low-carb and ketogenic diets.
• High in fats (29g), Fläskkarré med zucchini och svamp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskkarré med zucchini och svamp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkarré contributes 339 calories (78% of total calories).
• Protein sources: fläskkarré, champinjoner provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fläskkarré
150gr
Protein: 25g
| Carbs: 0g
| Fat: 26g
champinjoner
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salladslök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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