Fläskkarré med rotfrukter
Nutritional Overview
Ser ut som fläskkarré med rostade morötter, småpotatis, brunsås och grönt. Näringsvärdena är uppskattade utifrån synliga ingredienser där anka har ersatts med fläskkarré.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 726 calories, Fläskkarré med rotfrukter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskkarré med rotfrukter provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Fläskkarré med rotfrukter is an excellent energy source for active individuals and athletes.
• High in fats (41g), Fläskkarré med rotfrukter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fläskkarré med rotfrukter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkarré contributes 312 calories (43% of total calories).
• Protein sources: fläskkarré, småpotatis provide essential amino acids for muscle health.
• Energy sources: småpotatis, morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskkarré
140gr
Protein: 24g
| Carbs: 0g
| Fat: 25g
småpotatis
210gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
morötter
140gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
brunsås
70gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
bladgrönt
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
persilja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
stekfett
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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