Fläskkarré, brun sås & potatis
Nutritional Overview
Riklig måltid med fläskkarré och brun sås, serverad med potatis. Högre fett och kalorier, med måttligt kolhydratintag från potatis och sås samt en del protein från köttet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Fläskkarré, brun sås & potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskkarré, brun sås & potatis provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Fläskkarré, brun sås & potatis is an excellent energy source for active individuals and athletes.
• High in fats (52g), Fläskkarré, brun sås & potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fläskkarré, brun sås & potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkarré (fläsk) contributes 430 calories (51% of total calories).
• Protein sources: Fläskkarré (fläsk), Brun sås provide essential amino acids for muscle health.
• Energy sources: Brun sås, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskkarré (fläsk)
250gr
Protein: 45g
| Carbs: 0g
| Fat: 29g
Brun sås
200gr
Protein: 7g
| Carbs: 20g
| Fat: 12g
Potatis
300gr
Protein: 0g
| Carbs: 35g
| Fat: 1g
Smör/olja (tillagning)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!