Nutritional Overview
Tallrik med fläskfärsbiff toppad med aioli och keso samt sallad med spenat, zucchini, selleri och purjolök. Näringsvärdena är justerade efter att majonnäs har bytts ut mot 10 gram aioli.
Health Insights & Benefits
• With 515 calories, Fläskfärsbiff med sallad, keso, selleri och purjolök is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskfärsbiff med sallad, keso, selleri och purjolök provides 27g of protein, supporting muscle growth, repair, and satiety.
• Fläskfärsbiff med sallad, keso, selleri och purjolök provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Fläskfärsbiff med sallad, keso, selleri och purjolök provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskfärsbiff med sallad, keso, selleri och purjolök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskfärsbiff contributes 269 calories (52% of total calories).
• Protein sources: fläskfärsbiff, keso provide essential amino acids for muscle health.
