Fläskfilégryta med ris
Nutritional Overview
Måltiden består av ris, fläskfilé i gräddig sås och tomat. Vissa ingredienser i såsen är okända och deras näringsvärden har uppskattats till 0 där information saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Fläskfilégryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskfilégryta med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Fläskfilégryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (23g), Fläskfilégryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fläskfilégryta med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 210 calories (37% of total calories).
• Protein sources: Ris, Fläskfilé provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
120gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Fläskfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (okända ingredienser)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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