Fläskfilé med sallad och falukorv
Nutritional Overview
Måltiden innehåller fläskfilé (ej panerad), grönsallad, rostade grönsaker med champinjoner, falukorv samt gurksallad med dressing. Näringsvärden är ungefärliga och ger ett balanserat intag av proteiner, fett och kolhydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskfilé med sallad och falukorv contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläskfilé med sallad och falukorv provides 27g of protein, supporting muscle growth, repair, and satiety.
• Fläskfilé med sallad och falukorv provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Fläskfilé med sallad och falukorv provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fläskfilé med sallad och falukorv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskfilé contributes 160 calories (40% of total calories).
• Protein sources: Fläskfilé, Falukorv provide essential amino acids for muscle health.
• Energy sources: Grönsallad (isberg, tomat, gurka), Falukorv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Grönsallad (isberg, tomat, gurka)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rostade grönsaker (champinjoner, paprika, rödlök)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurksallad med dressing
30gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Falukorv
70gr
Protein: 3g
| Carbs: 8g
| Fat: 17g
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