Fläskfilé med potatisklyftor
Nutritional Overview
Måltiden består av ugnsrostade potatisklyftor, fläskfilé i gräddig svampsås och rostad lök. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fläskfilé med potatisklyftor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskfilé med potatisklyftor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Fläskfilé med potatisklyftor is an excellent energy source for active individuals and athletes.
• High in fats (34g), Fläskfilé med potatisklyftor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fläskfilé med potatisklyftor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskfilé contributes 220 calories (33% of total calories).
• Protein sources: Potatisklyftor, Fläskfilé provide essential amino acids for muscle health.
• Energy sources: Potatisklyftor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatisklyftor
180gr
Protein: 4g
| Carbs: 44g
| Fat: 3g
Fläskfilé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Gräddsås
60gr
Protein: 2g
| Carbs: 4g
| Fat: 17g
Champinjoner
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rostad lök
10gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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