Fläskfilé med potatis och sallad
Nutritional Overview
Tallriken innehåller fläskfilé, ugnsrostad potatis, grönsallad med zucchini, en bit ostpaj med smördeg och en klick majonnäs. Vissa värden är uppskattade och kan variera. Socker är uppskattat från grönsaker och paj. Värden som saknas har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fläskfilé med potatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskfilé med potatis och sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Fläskfilé med potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (34g), Fläskfilé med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fläskfilé med potatis och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pajbit (ost & smördeg) contributes 200 calories (30% of total calories).
• Protein sources: Fläskfilé, Pajbit (ost & smördeg) provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Pajbit (ost & smördeg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskfilé
90gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Ugnsrostad potatis
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Grönsallad med zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pajbit (ost & smördeg)
60gr
Protein: 4g
| Carbs: 16g
| Fat: 12g
Majonnäs
30gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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