Fläskfilé med potatis och sallad
Nutritional Overview
Måltiden innehåller fläskfilé, kokt potatis, broccoli, tomatsås och en färgglad blandsallad. Alla synliga ingredienser har inkluderats, och näringsvärdet är en uppskattning baserat på dessa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fläskfilé med potatis och sallad contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fläskfilé med potatis och sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fläskfilé med potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fläskfilé med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fläskfilé med potatis och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskfilé contributes 180 calories (38% of total calories).
Detailed Ingredient Breakdown
Fläskfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandsallad (tomat, paprika, äpple, sallad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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