Fläskfilé med potatis
Nutritional Overview
Tallriken verkar innehålla fläskfilé, kokt potatis, gräddfilssås med dill, lite körsbärstomat och en liten mängd smör. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Fläskfilé med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskfilé med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Fläskfilé med potatis is an excellent energy source for active individuals and athletes.
• High in fats (27g), Fläskfilé med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskfilé med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gräddfilssås contributes 190 calories (37% of total calories).
• Protein sources: fläskfilé, kokt potatis provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskfilé
110gr
Protein: 29g
| Carbs: 0g
| Fat: 7g
kokt potatis
170gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
gräddfilssås
120gr
Protein: 2g
| Carbs: 4g
| Fat: 19g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
körsbärstomat
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smör
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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