Fläskfilé med potatis
Nutritional Overview
Måltiden består av fläskfilé, stekt potatis, champinjoner och gräddsås. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fläskfilé med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskfilé med potatis provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fläskfilé med potatis is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fläskfilé med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fläskfilé med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskfilé contributes 250 calories (35% of total calories).
• Protein sources: Fläskfilé, Stekt potatis, Champinjoner provide essential amino acids for muscle health.
• Energy sources: Stekt potatis, Gräddsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskfilé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Stekt potatis
150gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Champinjoner
80gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Gräddsås
100gr
Protein: 2g
| Carbs: 6g
| Fat: 16g
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