Fläskfilé med lingon
Nutritional Overview
Rätt med fläskfilé, lingon, potatis, svamp, brieost, gräddsås och persilja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Fläskfilé med lingon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskfilé med lingon provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Fläskfilé med lingon is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fläskfilé med lingon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskfilé med lingon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskfilé contributes 242 calories (38% of total calories).
• Protein sources: fläskfilé, brieost provide essential amino acids for muscle health.
• Energy sources: lingon, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskfilé
140gr
Protein: 34g
| Carbs: 0g
| Fat: 11g
lingon
50gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
potatis
110gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
svamp
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
brieost
35gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
gräddsås
60gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
persilja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
smör
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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