Fläskfilé med kantareller
Nutritional Overview
Rik proteinrätt med fläskfilé, svampig kantarellsås och kolhydrater från potatis, samt grönsaker (broccoli och morötter).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Fläskfilé med kantareller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskfilé med kantareller provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fläskfilé med kantareller is an excellent energy source for active individuals and athletes.
• High in fats (31g), Fläskfilé med kantareller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskfilé med kantareller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskfilé contributes 240 calories (41% of total calories).
• Protein sources: Fläskfilé, Kantarellsås, Kokt potatis, Broccoli provide essential amino acids for muscle health.
• Energy sources: Kantarellsås, Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskfilé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 15g
Kantarellsås
100gr
Protein: 4g
| Carbs: 6g
| Fat: 14g
Kokt potatis
250gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Morötter
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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