Fläskfilé med grönsaker
Nutritional Overview
Tallriken innehåller fläskfilé, sötpotatis, avokado, blomkål, grillad paprika och aubergine, gröna bönor, cocktailtomat och rödlök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Fläskfilé med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskfilé med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fläskfilé med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fläskfilé med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fläskfilé med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskfilé contributes 180 calories (34% of total calories).
• Protein sources: Fläskfilé provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Grillad paprika & aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Sötpotatis
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Blomkål
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Grillad paprika & aubergine
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gröna bönor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cocktailtomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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