Fläskfilé med grönsaker
Nutritional Overview
En tallrik med fläskfilé i gräddsås, ugnsrostad potatis med lök, broccoli och körsbärstomater. Vissa ingredienser har uppskattade värden och okända kryddor/olja har satts till 0 i protein och kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Fläskfilé med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskfilé med grönsaker provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Fläskfilé med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fläskfilé med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskfilé med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfile contributes 206 calories (38% of total calories).
• Protein sources: Ugnsrostad potatis, kycklingfile provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Ugnsrostad potatis
100gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lök (i potatis)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Okänd krydda/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
kycklingfile
125gr
Protein: 39g
| Carbs: 0g
| Fat: 4g
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