Fläskfilé med grönsaker
Nutritional Overview
Måltiden består av fläskfilé, en gräddig grönsaksgratäng, blandad sallad med vitkål och gurka samt en köttgryta med sås. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fläskfilé med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskfilé med grönsaker provides 64g of protein, supporting muscle growth, repair, and satiety.
• Fläskfilé med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Fläskfilé med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fläskfilé med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskfilé contributes 250 calories (37% of total calories).
• Protein sources: Fläskfilé, Gräddig grönsaksgratäng, Köttgryta med sås provide essential amino acids for muscle health.
• Energy sources: Gräddig grönsaksgratäng, Blandad sallad med vitkål och gurka, Köttgryta med sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskfilé
150gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
Gräddig grönsaksgratäng
100gr
Protein: 6g
| Carbs: 10g
| Fat: 14g
Blandad sallad med vitkål och gurka
80gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Köttgryta med sås
120gr
Protein: 17g
| Carbs: 6g
| Fat: 7g
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