Fläskfilé med grönsaker
Nutritional Overview
Måltiden består av fläskfilé i gräddsås, kokt potatis, ugnsrostade grönsaker (tomat, zucchini, rödlök), samt en sallad med gurka och tomat. Ett glas rödvin ingår. Vissa kaloriuppskattningar är ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fläskfilé med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fläskfilé med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fläskfilé med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (35g), Fläskfilé med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fläskfilé med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskfilé contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Fläskfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta potatisar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandad sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödvin
Protein: 0g
| Carbs: 0g
| Fat: 0g
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